Wellness refers to an active process of making choices toward a healthy and fulfilling life. It encompasses a state of holistic well-being that includes physical, mental, emotional, and social health. Rather than merely the absence of illness or disease, wellness is about achieving optimal health and functioning in various life dimensions. It involves self-care, awareness, and proactive management of health and well-being through lifestyle choices, such as nutrition, exercise, stress management, and social connections. The concept emphasizes the importance of balance and integration across different areas of life, promoting a sense of purpose and overall quality of life. Wellness can be approached through various practices and philosophies, catering to individual needs and preferences to enhance overall happiness and life satisfaction.
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