Health & Wellness refers to a holistic approach to maintaining and improving overall well-being. It encompasses physical, mental, and emotional health, emphasizing the importance of lifestyle choices, preventative care, and a balanced approach to life. Health typically focuses on the absence of disease and the functionality of the body, while wellness expands this concept to include activities and habits that contribute to a person’s quality of life, such as nutrition, exercise, stress management, and mental health practices. Together, health and wellness aim to promote a state of optimal wellness, enhancing quality of life and preventing illness through proactive measures and mindful living.
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